(2) Pelvic rocking (see figure 7-3). This exercise stretches the back
muscles and helps to alleviate backache. The patient should:
(a) Get on all fours by hollowing the back and then arching it upward to
form a mound. This may also be done by lying on her back or standing up.
(b) Thrust back outward with buttocks tucked under. Hold for at least 3
seconds and release. Repeat 5 times.
A. On all fours. B. Standing. C. Lying on back.
Figure 7-3. Pelvic rocking exercise.
(3) Abdominal muscle contractions (see figure 7-4). This exercise
strengthens the abdominal muscles, which assist in effective pushing during the second
stage of labor, and helps regain abdominal shape following delivery. The patient
should:
(a) Contract and relax the muscles of the abdomen.
(b) Repeat as often as desired and gradually increase the time held.
Figure 7-4. Abdominal muscle contractions exercise.
MD0921
7-8