For exercises 16 through 20. Match the type of exercise in Column A with the correct
associated phrase as listed in Column B. Place the letter of the correct phrase in the
space provided to the left of Column A.
This exercise assists in effective pushing
during the second stage of labor.
___17. Kegel exercise
Stretches the perineal muscles and
strengthens the thigh.
___18. Abdominal muscles
Stretches the perineal muscles and is e
done with the feet flat on the floor.
___19. Tailor sitting
Get on all fours by hollowing the back
and then arching it upward to form a
___20. Pelvic rocking
Should be done 75 to 100 times
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